Can Stress Cause Vertigo? What You Need To Know

Published December 14, 2023

Imagine when the world around you starts spinning, leaving you dizzy and disoriented. Picture an unsettling sensation of being unable to trust your balance, even when standing still. This disorienting experience is no other than vertigo, and it can be both challenging and distressing. 

If you’re wondering – can stress cause vertigo? There’s an intriguing connection worth exploring between stress and vertigo. Stress has the potential to trigger a cascade of bodily responses, such as the release of hormones like adrenaline and cortisol. The hormonal changes can impact the inner ear and blood flow to the brain, possibly worsening the vertigo symptoms. Sadly, it further complicates an already distressing condition.

What Is Vertigo?

Vertigo is a feeling of spinning or tilting that can be disorienting and distressing. It can happen even when you’re not moving. It can lead to dizziness, nausea, and imbalance. Vertigo is not a medical diagnosis, but it can be due to factors that affect balance.

The symptoms of vertigo can vary. The sensations can be brief, only lasting a few seconds, or they can cause nagging discomfort for days. 

The common symptoms include:

• Unsteadiness
• Dizziness
• Lightheadedness
• Headaches
• Nausea 
• Vomiting 
• Hearing problems
• Tinnitus 

Knowing these symptoms is important because different factors  like stress can cause one. 

What Causes Vertigo?

There are many factors that can cause vertigo, like problems with the inner ear. For example, benign paroxysmal positional vertigo (BPPV) and Ménière’s disease. Other possible causes include vestibular migraines, head injuries, and certain medications. 

Role Of The Vestibular System

The inner ear is crucial in the vestibular system, sensing movement and spatial orientation. The structures inside it are intricate and have delicate hair cells. These cells send signals to the brain and give information about balance.

The brain’s balance center gets signals from the inner ear and body to maintain steadiness. Any disruptions in these areas may lead to vertigo, a spinning or whirling feeling.  

Common Causes Of Vertigo

• Inner ear infections: Vertigo can happen when the inner ear is inflamed or infected, causing mixed signals to the brain. In most cases, these infections are triggered by various factors.
• Benign paroxysmal positional vertigo (BPPV): The condition is frequently triggered by the displacement of calcium carbonate crystals in the inner ear. It’s a prevalent form of vertigo. The onset and severity of this condition can be influenced by stress.
• Ménière’s disease: Known to cause fluid buildup in the inner ear, Ménière’s disease can lead to vertigo, along with other symptoms. Stress may worsen the condition, making it crucial to deal with it effectively.

Can Stress Cause Vertigo?

Stress is a daily element in this modern age. It has links to an array of physical and mental health issues. Can stress cause dizziness? Stress may potentially trigger vertigo. Understanding the connection between stress and vertigo is essential for proper management.

Impact Of Stress On The Vestibular System

When a person is under constant stress, the body releases adrenaline and cortisol. These hormones can interrupt the signals from the inner ear to the brain. It gives rise to hormonal fluctuations that lead to symptoms of vertigo. A study has shown a link between elevated stress, anxiety, and dysfunction of the vestibular system, as detailed in this article.

Additionally, the muscle tension in the neck and shoulders that stress brings can lead to headaches and migraines. This can impact blood flow to the brain, potentially triggering vertigo.

Can Anxiety Cause Dizziness?

During chronic anxiety, it can cause high levels of stress hormones in the body. These hormones can disrupt the vestibular system and cause vertigo. According to a study, anxiety was the most common secondary diagnosis among individuals with vertigo. Even including those diagnosed with vestibular neuritis and Ménière’s disease.

Anxiety and vertigo have similar symptoms like dizziness and unsteadiness. It’s important to know this. Stress can make you feel dizzy and affect your physical and emotional health.

Can anxiety make you dizzy? Anxiety dizziness are the intense physical reactions, along with lightheadedness and disorientation. The symptoms may be similar to vertigo, making it difficult to tell them apart. 

Managing Stress-Induced Vertigo

Managing stress-induced vertigo can be challenging. It involves understanding triggers and using effective measures to reduce symptoms. To gain relief and control over daily life, address both physical and emotional aspects of stress.

• Stress reduction techniques: Incorporate techniques like deep breathing, mindfulness, and relaxation..
• Lifestyle changes: Embrace a healthy lifestyle with proper nutrition, regular exercise, and adequate sleep. Implementing these changes can improve well-being and reduce symptoms associated with stress.
• Rest and quiet environment: If experiencing an acute episode of vertigo, stay in a serene, dimly lit space. Assume a motionless position to ease nausea and reduce the spinning sensation.
• Medications: Sometimes, a doctor may prescribe medications to address vertigo symptoms. Taking these medications might help prevent future episodes, especially if stress is a factor. 
• Psychotherapy: If anxiety is the root of vertigo, psychotherapy may be a treatment option. It targets the underlying cause of stress and anxiety while also reducing the symptoms. 

Consulting a doctor may be crucial if the vertigo episodes become severe or persistent. Healthcare experts can give advice, recommend treatments, and check for medical issues.

Start A Vertigo-Stress Journey To Restore Balance 

The question – can stress cause vertigo – now has an answer. Stress and vertigo are connected and affect physical, emotional, and mental well-being. Understanding this connection allows you to take control of your health. If you or someone you know has vertigo due to stress, get professional help, try relaxation techniques, and switch to a healthier lifestyle. Make the right move to restore equilibrium and overall well-being. 

Author Tracy Gorman

I am Tracy Gorman, an experienced writer dedicated to producing compelling and informative content. With a deep understanding of diverse subjects such as lifestyle, beauty, and wellness, I create valuable articles for everyone.