Top 50 Anxiety Quotes To Ease Your Mind

Published February 9, 2024

Anxiety, at unhealthy levels, is never easy to go through. Whether you’ve been diagnosed with an anxiety disorder, have increased anxiousness, or simply going through a stressful period, you know you need a break. A break of calm and comfort to ease your mind and reassure you. Everything will be okay, and it will get better. 

For that much-needed pause, we have prepared anxiety quotes for you. These words of sayings and wisdom will help ease your mind. They will banish negative thoughts. They will put life in perspective. 

Let’s start the discussion. By the end, we hope to uplift you and inspire you to keep going. 

20 Anxiety Quotes To Calm and Comfort You on Challenging Times

1. “No need to hurry. No need to sparkle. No need to be anyone but oneself.” -Virginia Woolf 
2. “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” -Glennon Doyle 
3. “The tough times, the days when you’re just a ball on the floor, they’ll pass. You’re playing the long game, and life is totally worth it.” -Sarah Silverman 
4. “The best use of creativity is imagination. The worst use of creativity is anxiety.” -Deepak Chopra 
5. “You don’t have to control your thoughts. You just have to stop letting them control you.” -Dan Millman 
6. “Worry often gives a small thing a big shadow.” -Swedish Proverb 
7. “It is during our darkest moments that we must focus to see the light.” -Aristotle 
8. “Breathe, darling. This is just a chapter. It’s not your whole story.” -S.G. Lourie 
9. “Anxiety is something that is a part of me, but it’s not who I am.” -Emma Stone 
10. “Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott 
11. “Surrender to what is, let go of what was, and have faith in what will be.” -Sonia Ricotti 
12. “If you treat every situation as a life and death matter, you’ll die a lot of times.” -Dean Smith 
13. “Choose to be optimistic. It feels better.” -Dalai Lama 
14. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” -Henry Ward Beecher 
15. “Don’t be afraid to be afraid.” -Maurice Chevalier 
16. “In three words I can sum up everything I’ve learned about life: It goes on.” -Robert Frost 
17. “I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.” -Sophie Turner 
18. “Nobody gets to live life backward. Look ahead- that’s where your future lies.” -Ann Landers 
19. “Worry never robs tomorrow of its sorrow; it only saps today of its strength.” -A.J. Cronin 
20. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” -Steve Maraboli. 

10 Helpful Letting Go of Anxiety and Depression Quote

1. “Life is a combination of happiness and pain. Pain is inevitable, but suffering is optional. A broad perspective on life gives you the strength to move forward through painful times. Know that you are very much needed in this world.” -Gurudev Sri Sri Ravi Shankar 
2. “When you’re feeling anxious, remember that you’re still you. You are not anxious. Whenever you feel otherwise, remember that’s the anxiety talking. You are still you and hold the power in every moment.” -Deanne Repich 
3. “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. -Rumi 
4. “If we live our lives on a superficial level, life becomes depressing. But when we connect from the heart, then that makes life beautiful and authentic -Gurudev Sri Sri Ravi Shankar 
5. “Anxiety can go away through pranayama, knowledge, and meditation and knowing that someone is taking care of you.” -Gurudev Sri Sri Ravi Shankar 
6. “Your mountain may be harder to climb, but oh, the view is divine.”- Jennae Cecelia 
7. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” 
8. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It lightens human burgers. It is the direct route to serenity and contentment.” -Grenville Kleiser 
9. “I can do this; I can start over. I can save my own life, and I’m never going to be alone as long as I have started to wish on and people still love.” -Jennifer Elisabeth 
10. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” -Roy T. Bennett

10 Best Letting Go of Anxiety Quotes

1. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” -Jack Kornfield. 
2. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” -Epictetus 
3. “Life is ten percent what you experience and ninety percent how you respond to it.” -Anonymous 
4. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” -Deepak Chopra 
5. “Nothing can bring you peace but yourself.” -Ralph Waldo Emerson 
6. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” -Anonymous 
7. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” _Eleanor Roosevelt 
8. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.” -Charles Glassman
9. “Worry in the dark can make it even darker.” -Camronn Wright 
10. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” -Nicole Reed 

10 Inspirational Quotes for Anxiety Sufferers

1. “You don’t drown by falling intothe  water. You only drown if you stay there.” -Zig Ziglar 
2. “Anxiety happens when you think you have to figure out everything all at one. Breath. You’re strong, You got this. Take it day by day.” -Karen Salmansohn 
3. “The best thing you can do when it is raining is to let it rain.”- Henry Wadsworth Longfellow 
4. “You can’t go back now and make a new start, but you can start right now and make a brand new ending.” -James R. Sherman 
5. “When you reach the end of your rope, tie a knot in it and hang on.” -Franklin D. Roosevelt
6. “Life is ours to be spent, not to be saved.” -D.H. Lawrence 
7. “Keep smiling because life is a beautiful thing, and there’s so much to smile about.” _Marilyn Monroe 
8. “Worry a little bit every day, and in a lifetime, you will lose a couple of years. If something is wrong, fix it if you can. By train yourself not to worry. Worry never fixes anything.” _Mary Hemingway 
9. “There’s only one thing in life, and that’s the continual renewal of inspiration.” -Diana Vreeland 
10. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You must fail to practice being brave.” -Mary Tyler Moore. 

Bonus Part: How To Live Life With Anxiety

Recognize that anxiety is a normal and common mental health issue. It’s important to grow awareness of your specific triggers and symptoms. In this way, you better manage them. 

1. Self-care. Engage in regular exercise, a healthy diet, and adequate sleep. Avoid alcohol, caffeine, and nicotine. 
2. Practice meditation, deep breathing exercises, and yoga. The three may calm the mind and body. 
3. Cognitive Behavioral Therapy. It can help you identify and change thought patterns. It is on the ones that direct anxious feelings. 
4. Connect with others who understand what you’re going through. It makes a significant difference. 
5. Seek professional help. 

Frequently Asked Questions About Anxiety Quotes

1. What is a good slogan for anxiety?

“Anxiety’s like a rocking chair: It gives you something to do, but it doesn’t get you very far.” 

2. What is a famous quote for anxiety? 

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” -Martin Luther King, Jr. 

3. What can I tell my anxiety?

• I am more than my anxiety.
• This feeling will pass.
• I can handle uncertainty.
• I am safe right now now.
• I am strong and capable.
• It’s okay to ask for help.

4. How can I relax with anxiety?

One way to relax with anxiety is through mindfulness. It involves breathing methods, guided imagery, and other practices to relax the body and mind. It is excellent for reducing stress. 

Anxiety is normal and common. And in dealing with it, you always have the choice to stand stronger than it. With our compilation of kind quotes and wisdom, may you choose to reclaim your life. May you choose to deal with your mental battles the right way. Do so with the intention of being better and free of it, not to sink into it. 

Author Tracy Gorman

I am Tracy Gorman, an experienced writer dedicated to producing compelling and informative content. With a deep understanding of diverse subjects such as lifestyle, beauty, and wellness, I create valuable articles for everyone.