100+ Powerful Affirmations for Overcoming Anxiety

Published October 18th, 2023

Affirmations are positive statements you repeat to encourage change in your life. They help to ease your distress.

Living with anxiety, depression, or other mental health issues can make living extremely challenging. Managing them takes a lot of courage, power and vulnerability. It is why all the resources and help we can get is encouraged. One great resource is affirmations. They’ve been proven to be useful in managing anxiety. 

Using positive affirmations is like practicing positive self-talk. It can help you reframe your negative thoughts. It supports one to fixate on ideas and behaviors that direct to change. 

Thoughts affect our reality. They create an energy and perspective that hone our actions. Positive affirmations can help us adopt a positive mindset and employ beneficial changes in our lives. 

In this article, we’ve compiled 100+ powerful affirmations for anxiety and depression. Our thoughtful write up will help inspire and heal your life of anxiousness, stress and depression. We want nothing but to bring you comfort, joy, calmness and peace. Let’s start.

Top Affirmations for Anxiety

1. I can handle whatever comes my way 
2. Everything will be okay 
3. I am safe right here 
4. I accept myself as I am 
5. My small steps, make a big difference 
6. I will not worry about things I can’t control 
7. My past does not define me 
8. I am brave 
9. I am worthy of happiness
10. These thoughts are not reality 

Positive Affirmations for Anxiety

1. All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe. 
2. It’s only a thought, and a thought can be changed. 
3. The point of power is always in the present moment. 
4. I am capable of solving any problems that face me 
5. I have the ability to overcome anxiety 
6. I am relaxing each part of my body 
7. I welcome a sense of calm in my life 
8. I give myself permission to feel this way without judgment 
9. It’s okay. Everything will be fine. 
10. It’s alright. It’s alright. It’s alright. 
11. I am here, and everything is fine. 
12. I am loved. 
13. I know I am worthy of peace. 
14. I can be relaxed in all situations. 
15. I give myself permission to remove stress from my life 

Calming Affirmations for Anxiety Relief

1. I am here, I am now, and I am well. 
2. As I breath, I am calm and relaxed 
3. My body is my ally 
4. I am safe 
5. I am in charge 
6. I can move past this moment 
7. I let go and I am free 
8. I am doing the best I can and that is enough 
9. Wherever I go, I am well 
10. I take things one day at a time 
11. I inhale peace and exhale worry 
12. This feeling is only temporary
13. I am loved and accepted 
14. I let go of control and focus on joy 
15. I will handle whatever happens like I always do 

Affirmations for Anxiety to Feel Calm and Peaceful

1. I trust myself to handle hard situations 
2. I can sit in discomfort that moves towards my values 
3. It will be ok 
4. I open my heart to acceptance 
5. I can feel anxiety AND courage at the same time 
6. My values guide me despite feeling anxious 
7. I am grounded, whole, and am choosing happiness in this present moment 
8. I am powered to choose my peace at exactly the right time 
9. Listen to the small voice inside your heart 
10. I see myself and see strength, resilience and authenticity

Top Affirmations for Depression

1. I am more than my thoughts. 
2. I release all tension in my body 
3. I see the good in myself. 
4. I am resilient. 
5. Every day is a gift. 
6. Things are getting better. Things are getting easier. 
7. I am kind to myself. 
8. I find more and more to be grateful for. 
9. I am proud of myself for making it so far. 
10. I deserve love, joy, and happiness. 
11. Brighter days are ahead. 
12. This too will pass. 
13. I love myself unconditionally, especially on the days I find it hard to. 
14. Life is worth living. 
15. I can forgive myself and everyone else for not being perfect 
16. I am proud that I have come so far 
17. I work hard to make my life better 
18. Depression is only a tiny part of my life and who I am 
19. I love myself unconditionally. Especially on the days I find it hard to. 
20. The world has more good in it than bad. 

Positive Affirmations for Depression

1. Life is worth living despite my pain and sadness. 
2. I am strong and can overcome any obstacle in my life. 
3. One day, everything will be okay. 
4. In life, nothing is permanent 
5. I an a work in progress 
6. No feeling lasts forever 
7. I will let other people into my life 
8. I am proud of all the hard days I have survived
9. I am worthy of peace and tranquility 
10. I am needed regardless of how worthy I feel 

Healing Affirmations to Calm an Anxious Mind

1. I look forward to a happy bright future 
2. Life supports me in every way possible 
3. I am currently reducing my anxiety 
4. I have the strength to move beyond my anxiety 
5. I appreciate the beauty around me 
6. I know that problems are temporary 
7. All problems have solutions 
8. I heal my mind and make peace with my past by letting go of anger, guilt, resentment and regret 
9. I am willing to ask for help when I need it 
10. I will be OK 

Positive Affirmations for Overthinking

1. I am far greater than the sum of my thoughts 
2. I am free from worry and fear 
3. I will make it through this 
4. I am attracting wealth and prosperity 
5. I am healing 
6. I am living in the present moment 
7. I will focus on what makes me happy 
8. My mind is calm and at ease
9. This is not the end of the world 
10. I will overcome anything that unfolds for me

Frequently Asked Questions About Affirmations for Anxiety?

Do affirmations help anxiety? 

Affirmations are a self help technique that promote self-confidence. It sparks to make you stand believing your own abilities. Affirmations can improve our mindset. They help to shift our focus towards more positive and empowering thoughts. It reduces stress. Finally, they promote a sense of calm. Affirmations alone may not cure an anxiety disorder. They can be used as complementary techniques. They work well with therapy and medication. 

What is the purpose of affirmations?

The purpose of affirmations is to reprogram the subconscious mind with positive and empowering beliefs. They help us shift our thoughts, attitudes, and behaviors toward more positive outcomes. They help counter negative self-talk. They boost confidence. They promote a positive mindset. Affirmations can enhance self-esteem. They can improve our motivation. They aid in managing our stress and anxiety. Further, they can help achieve personal goals. 

Do affirmations actually work? 

Affirmations are effective when practiced consistently. Research suggests that they have the potential to rewire our brain. They can positively impact our mindset and behavior. One great way they work is by reframing negative self-talk and replacing it with positive and empowering thoughts. Individuals can gradually change their mindset, and create a more optimistic and confident outlook. 

How does anxiety feel?

One way anxiety feels is by having emotional distress. This mental health issue involves having sensations of excessive worry, fear and apprehension. Those struggling with it may feel on edge, irritable, or easily overwhelmed. They may also have racing thoughts. Finally, a sense of impending doom.

Living life with a mental health challenge is not an easy thing. In this case, we should be a lot kinder to ourselves, and those around us. No mind battle is done alone, with no resources. It is why there is no shame, and there is a whole lot of encouragement to use affirmations. Together with other anxiety treatments, one can surely find peace of mind and a sense of calm.

Author Tracy Gorman

I am Tracy Gorman, an experienced writer dedicated to producing compelling and informative content. With a deep understanding of diverse subjects such as lifestyle, beauty, and wellness, I create valuable articles for everyone.